Hello, I’m Cara, a Naturopathic Health Coach with a background in psychology, counselling and psychotherapy.
I support individuals with a range of health and wellbeing concerns, including low energy, digestive discomfort, hormonal health concerns, stress, overwhelm and lifestyle-related challenges, as well as those simply looking to improve their overall health and wellbeing.
I take a whole-person approach to health and wellbeing, recognising that many factors can influence how we feel physically, mentally and emotionally. Looking beyond symptoms alone, I work with clients to explore the factors that may be impacting their health and identify practical ways to support long-term wellbeing.
I provide a warm and supportive space where clients can explore the factors influencing their health, gain a deeper understanding of their wellbeing, and develop practical, sustainable strategies for positive change.
Together, we explore the foundations of health, including nutrition, movement, sleep, stress, nervous system regulation and lifestyle habits, creating realistic and personalised approaches that support lasting wellbeing.
I offer a free 15-minute consultation, giving you the opportunity to discuss your goals, ask any questions and explore whether health coaching is the right fit for you.
Qualifications and Memberships
• CNM Diploma in Naturopathic Health Coaching
• Joint Honours Degree in Counselling and Psychology
• Postgraduate Diploma in Counselling and Psychotherapy (Level 7)
• Member of the Association of Naturopathic Practitioners (ANP)
• Fully insured
Contact:
To enquire or book a free consultation, please contact me via email at [email protected] or call 07875420275.