Some Benefits of Yoga and mindfulness meditation:
- Helps keep joints, tissues, bones and organs healthy and functional
- Releases tension allowing blood and energy to flow more naturally throughout the body
- Boosts immunity and stimulates natural self-healing
- Teaches self-awareness of the body and mind
- Enhances memory and concentration
- Improves sleep and ability to cope in stressful situations
- Teaches useful ways to cope with anxiety, depression, pain and illnesses that cause chronic pain
- Improves balance – physical, mental and emotional
- Increases confidence and self-esteem
- Nurtures self-love, compassion, and love for others
- Makes a person happier and healthier
Up and coming classes and workshops:
Soul Full – Yoga with Helen
Small group classes and one to ones available.
Yoga and Mindfulness with Rebecca Klimko
