Yoga

Some Benefits of Yoga and mindfulness meditation:

  • Helps keep joints, tissues, bones and organs healthy and functional
  • Releases tension allowing blood and energy to flow more naturally throughout the body
  • Boosts immunity and stimulates natural self-healing
  • Teaches self-awareness of the body and mind
  • Enhances memory and concentration
  • Improves sleep and ability to cope in stressful situations
  • Teaches useful ways to cope with anxiety, depression, pain and illnesses that cause chronic pain
  • Improves balance – physical, mental and emotional
  • Increases confidence and self-esteem
  • Nurtures self-love, compassion, and love for others
  • Makes a person happier and healthier

Up and coming classes and workshops:


Soul Full – Yoga with Helen

Small group classes and one to ones available.

For more information and to book – click here

Yoga and Mindfulness with Rebecca Klimko

For more details or to book, contact: www.facebook.com/YogaEmbraceGorseinon